Having a bad day?

I have been extremely keen to get going on writing a blog about the power of visualisation and the effects of our own thinking. Have you ever met someone or know of someone who always seems to attract the wrong partner or seems to get ill all the time? Or perhaps they have experienced chaos and disruption like a domino effect, time after time and they describe their experience saying something like “it could only happen to me”, “that’s just my luck”, “my life is so crap”. Well the bad news is that all the time they continue to tell themselves that their life is crap – it will be. The good news is that it can change by changing the way they think and feel.

You may be reading this and think it sounds familiar. Or perhaps you simply need to be reminded that making an adjustment to your thinking and what you say to yourself and others, can change your life in the most magical way.

Emotions are powerful and you are using them all the time. When you associate an emotion with something you think about you are making the perfect ingredient of manifesting your reality. When you tell yourself that you are crap at something, automatically your unconscious mind will hear it and it will travel through your nervous system so that you demonstrate that behaviour, attracting more of the same. Our thought processes are like magnets that vibrate on many different frequencies. Negative thinking is on a different frequency to positive thinking and that is why people in negative states will attract more negative experiences, and those who are positive, essentially attract more positive experiences.

A little experiment for you, this requires two people:

Stand up straight and hold your arm out firmly
Think of something that makes you really happy so you feel really good and positive
Once you are in a positive state get your partner to try and push your arm down
Notice what happens…..

Shake your arms out and switch states; think of something sad or a memory that changes your state into feeling negative
Once you are in this state, hold your arm out firmly and get your partner to push your arm down once more.
Notice what happens…..

This experiment demonstrates mind and body connection and shows how in tune your mind is with your body.

So when you have those clumsy days or you “got out of bed the wrong side”, make a point of noticing your thinking, reframe it and change it to a positive thought or statement – even if you don’t believe it to be true. If you do this enough good things will come to you!

My next blog will be about how you create your own reality and how you can make it even better!