Category Archives: Inner Healing

How to Let Go Of Unhealthy Relationships And Boost Your Self Worth I’ll always remember the exercise on forgiveness I learned at a Tony Robbins event, since this taught me the most basic rules of self-healing; learning to let go of grudges and … Continue reading →

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Re-Train your Brain to Think More Positively Often we associate all the things outside of ourselves as a doorway to our happiness. We are surrounded by expensive and materialistic objects and possessions. We are enticed by delicious foods and very … Continue reading →

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How to Overcome Anxiety Did you know that you have a choice in all that you do and have complete control over how you feel? To some that may seem confusing and ridiculous, to other’s it makes a lot of … Continue reading →

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Many people like to carry stuff around with them and spend much of their time living in the past. It is human nature to want to revisit in your mind upsetting experiences, sad memories and repeat words that people have … Continue reading →

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How to Overcome Self Criticism and Negative Self Talk Self criticism is the ultimate punishment to you and your self-esteem. Would you allow someone else to talk to you in a way that you talk to yourself? When you become … Continue reading →

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5 Important Reminders about Regret “Letting go of the past means that you can enjoy the dream that is happening right now.” Don Miguel Ruiz We all make mistakes in life, how could we grow if we did not make … Continue reading →

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In my early 20s I experienced a personal breakdown as a result of storing repressed memories and emotions associated to various incidents over the years. My mental health decided that one day it was giving up and went into self … Continue reading →

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What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught … Continue reading →

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Self esteem is a belief system that we create as we grow older. It is interchangeable with confidence, self worth, self belief and self love. Although some people may portray themselves as being confident, it doesn’t necessarily mean that they … Continue reading →

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10 Daily Affirmations for Self Love Affirmations are an amazing tool that are underrated in my opinion. I have benefited exceptionally from repeating affirmations even though it took me a few years to decide to write some out! I thought … Continue reading →

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