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Author Archives: Caroline
How To Let Go of Resentment
Many people like to carry stuff around with them and spend much of their time living in the past. It is human nature to want to revisit in your mind upsetting experiences, sad memories and repeat words that people have … Continue reading
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6 Ways to Ensure that Jealousy Doesn’t Destroy you!
6 Ways to Ensure that Jealousy Doesn’t Destroy you! When you look around to your friends or those closest to you, how often to you feel pleased and happy for them when something good comes their way? You may read … Continue reading
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How to Maintain Your Centre of Balance Amid Chaos
“Taking time to do nothing often brings everything into perspective.” Doe Santamata. When we are facing big life changes it can feel as though we’ve lost control. Big life changes can be anything from moving house, starting or losing a … Continue reading
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Learn how To Be Positive in Your Thinking
Life is here for us to experience, to learn, to grow – you can learn how to be positive! “The best thing about the past is that it’s over. The best thing about the future is that it’s yet to … Continue reading
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How to Overcome Self Criticism and Negative Self Talk
How to Overcome Self Criticism and Negative Self Talk Self criticism is the ultimate punishment to you and your self-esteem. Would you allow someone else to talk to you in a way that you talk to yourself? When you become … Continue reading
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5 Important Reminders about Regret
5 Important Reminders about Regret “Letting go of the past means that you can enjoy the dream that is happening right now.” Don Miguel Ruiz We all make mistakes in life, how could we grow if we did not make … Continue reading
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What is Neuro-Linguistic Programming (NLP)?
What is Neuro-Linguistic Programming (NLP)? NLP stands for Neuro-Linguistic Programming. Originally created by Richard Bandler and John Grinder in the 1970s, Neuro-Linguistic Programming (NLP) is an extremely powerful concept used to enhance self development and move towards personal transformation. The … Continue reading
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Re-programme your Negative Thoughts
In my early 20s I experienced a personal breakdown as a result of storing repressed memories and emotions associated to various incidents over the years. My mental health decided that one day it was giving up and went into self … Continue reading
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Release your True Potential
When was the last time you looked in the mirror and said something nice to yourself? In fact if I asked you to write a list of all the things you didn’t like about yourself, I wonder how many negativities … Continue reading
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5 Tips for Healthy Mind Body and Soul
What kind of information do you like to fill your mind with? Do you find yourself constantly reading cheap or free newspapers only to find there is a terrible story in it that upsets you? Or perhaps you get caught … Continue reading
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