Welcome to Forth Horizons

wingwave® | NLP | Coaching

Remember the story of Dumbo? He was a little circus elephant who was afraid to learn to fly using his big floppy ears! Timothy the mouse convinced Dumbo by suggesting that each time he tickled him with a magic feather, he would be able to fly without any fear. Every time Timothy tickled Dumbo with the feather, Dumbo fearlessly soared into the big blue sky. Of course the feather wasn’t magic at all, but Dumbo had absolute belief that the feather was the reason he was able to fly.

Imagine living your life without the fear of taking action! Confidently strolling into the unknown and discovering your delight when something you believed to be so complex in your mind, actually turned out to be so simple after all. If you are constantly talking to yourself negatively or have experienced negativity from others, you may feel that these experiences have formed deep rooted limiting beliefs that are currently sabotaging your progress today. Your unconscious mind is trying to protect you from unconscious fears and beliefs that you may not consciously realise you have.

You’re here because:

You start up a healthy eating regime but fall off track after one week frustrated that you can never seem to stick at anything.
You hear voices in your head telling you that you’re not good enough when you attempt to start new activities.
You feel like a failure.
You find yourself falling back into old patterns of behaviour when you try to change an old routine.
You feel deeply unhappy about yourself and your body.
You constantly worry about what other people think about you.
You can’t bring yourself to ask for what you want.

It’s easy to make a decision but it can be hard-work trying to implement the result, especially if you doubt your ability in your self, or you have limiting thoughts about whether or not you can achieve your goals. It is common that self sabotage, limiting beliefs, and low self esteem are some of the primary barriers to you achieving what you want.

As a successful Coach, I use my own carefully designed framework to assist you in your journey to success. I use one to one coaching to guide you in the right direction. I use NLP and Wingwave techniques to gently remove any detrimental habits or behaviours that may be stopping you from achieving what you want.The result is you get your life back, and stop living in the shadows of everyone else. Caroline Rushforth

A brief outline of wingwave® Coaching

I first discovered the amazing results of wingwave® Coaching by experiencing it for myself. I had an unhealthy relationship with sugar and chocolate. After seeing a demonstration at my local NLP group, I decided that I had to try it! The results were amazing and I am now indifferent to it. I decided I had to go off and train in it!

wingwave® works by shifting stuck emotions and memories which haven’t been processed properly by the subconscious mind, and cause us to think or behave in a certain way.

It is a short-term coaching concept that combines several extremely effective and well-proven coaching techniques to achieve immediate, profound and long-lasting changes, particularly in the areas of anxiety, depression, self esteem and weight loss. This innovative method is the preferred technique for addressing specific areas that are connected with stressful memories of past experiences and/or unhelpful emotions and behaviours which impact on your sense of well-being and accomplishment.

The effects of wingwave® Coaching are very measurable and the complete success in dissolving subconscious blocks is usually achieved within just a few (1 – 3) sessions. This method is based on scientific research and its’ effects are very tangible. The great thing about wingwave® is that you are always in complete control because we work on emotions as opposed to you having to churn up personal stuff which you may not necessarily want to go into.

wingwave® has gained significant popularity both nationally and internationally. For more information about wingwave® click here

Contact me for One to One Coaching Sessions

Contact me for Help with Weight Loss

Contact me to know more about Wingwave Coaching Sessions

“Caroline helped me to overcome my fears, I realised that my body size was holding me back“

“I realised that my body size was holding me back from achieving a career I had been contemplating for a long while but never in a million years thought I would be able to achieve. Caroline helped me to overcome my fears and branch out of my comfort zone to live in the ‘here and now’. Just by journalling my thoughts and knowing I had Caroline’s full support I was/am able to make time for myself.”

Nikki, Surrey

“If you are experiencing problems or anxiety I encourage you to try Wingwave Coaching.”

” Wingwave sessions have helped to regulate my panic attacks which were making the practicalities of day-to-day life after the end of a relationship recently so much harder to deal with than necessary. Caroline’s NLP and life coaching skills have been a great addition, and the Wingwave and has provided a multi-pronged attack on the root of the problem, and how to visualise and realise a better future. If you are experiencing problems or anxiety I encourage you to try Wingwave.”

C.B. Brighton

“She is very open and approachable and I would highly recommend her services to anyone else.”

“I contacted Caroline to guide me in starting my new business, she helped me look at things from different perspectives and highlighted all the skills I had in order to succeed. She gave me the direction and drive to achieve my goals with her target setting and kind encouragement. On a personal level she also helped put me into a positive frame of mind after losing my mother. She is very open and approachable and I would highly recommend her services to anyone else.”

Lon, Brighton

“Working with Caroline allowed me to focus on what I loved doing but had never considered before as a career.”

“Although I had hesitated in the past about contacting a life coach, I decided that I needed to sort my life out so I took the brave steps and contacted Caroline. So glad I did! I’ve always hit different crossroads in my work life. I hated my job and decided I wanted to do something different. Working with Caroline allowed me to focus on what I loved doing but had never considered before as a career. It took me to a whole new level of enjoyment and I have been able to cut down my previous work and focus on turning my hobby into a career! It’s not been easy but having Caroline to help with goal setting and removing some of the beliefs I’d had about doing it has changed my life in so many ways. Thank you so much!”

Sarah, East Sussex

” I wish I had come to see her before I did!”

“Caroline’s sessions with me concentrated on building my confidence and what a huge help they have been. I have felt the positive results in all areas of my life and I am very grateful to her for being such a great coach and helping make that happen. I wish I had come to see her before I did!”

Lizzie, London

“she has truly made a positive impact.”

“Caroline is a truly inspirational coach and mentor. Through her compassion, honesty and solution based approach to working with those in need, she has truly made a positive impact.”

Martin, Worthing

“Caroline steered me in the right direction with some thought provoking ideas and recommendations – she made me think about myself and my goals in ways I had never done before.”

“I was recommended Caroline’s services by someone I knew and it was the best thing I have done this year! Caroline steered me in the right direction with some thought provoking ideas and recommendations – she made me think about myself and my goals in ways I had never done before, which helped me beyond belief. She introduced me to the concept of Time Line therapy, which helped me look at my past, present and future, and enabled me to move forward with positivity and desire to succeed in my new career. I gained confidence and self belief which I had lost and this was largely thanks to how Caroline guided me to think about myself and my objectives in life. Thanks Caroline!”

Catherine, UK

“Thank you Caroline, my business is up and running and I have some new skills in my head to help keep me organised.”

“Caroline helped me find direction and specify what it was I was trying to achieve. She was then able to guide me through the first hurdles/ targets that I wanted to set and complete and checked up on me to find out how I was doing. Over 6 sessions she helped to keep me on track, always setting new targets and deadlines. Thank you Caroline, my business is up and running and I have some new skills in my head to help keep me organised.”

Michelle, Brighton

“Caroline is a very supportive, positive and non-judgemental coach who never lets you give up on your dreams.”

“Caroline is a very supportive, positive and non-judgemental coach who never lets you give up on your dreams. Since being coached with her I have had major achievements in taking my business forward and any confidence issues seem to have been resolved so now nothing stands in my way.”

Anne, London

Contact me for One to One Coaching Sessions

Contact me for Help with Weight Loss

Contact me to know more about Wingwave Coaching Sessions